Workout Compass - Daily Workout Template for Notion - Exercises for all Muscle Groups + Cardio

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Elevate Your Fitness Regime with the Notion Workout Compass

This smart workout template for Notion helps you keep track of exercises, monitor your progress, and make sure that all muscle groups get trained.

The Notion Workout Compass isn't just another fitness template—it’s your dedicated partner in the journey to peak physique.

Get the Notion Workout Compass Now

Precision-Driven Workouts:

The Notion Workout Compass leaves nothing to chance. Tailor workouts, ensure every muscle group feels the burn, and elevate your performance seamlessly.

✅ Get serious about your workout with the Notion Workout Compass.

More than just a fitness log—it's a motivation machine. Choose your exercises, set intervals, and the Compass handles the rest. It's not just about sweating but sweating smart.

✅ Get your workout on track with ease.

Every rep, every set, tracked with the precision only the Notion Workout Compass offers. Your progress, visualized through intuitive indicators, ensures you're not just active but effective.

✅ Reach your goals with the Notion Workout Compass.

Get on track to reach your fitness goals with the Notion Workout Compass. Monitor and stay motivated with the template's intuitive tracking tools that provide insight into your progress and show if you are matching your workout targets. Start seeing real results today!

✅ Get the guidance and accountability you need to reach your goals.

Never lose sight with status indicators that offer real-time feedback. Green means go, orange for caution, and red to start training now! It's not just about the hours you put in but the results you extract.

How will this template help you to get the body of your dreams? My personal story...

During the pandemic, I struggled with working out enough. After discovering Notion, I figured out that this app would be perfect for tracking and analyzing my workouts.

However, most of the gym and workout templates I found on the various marketplaces didn't go far enough for my taste.

Therefore I started to develop my own gym tracker in Notion. With time my simple system became more and more complex. The result is this Workout Compass:

It is a smart gym and workout diary, that supports you in keeping track of exercises and your overall workout progress.

Plus, it makes sure that you don't forget to train every muscle group!

Take your fitness to the next level.

Get the Notion Workout Compass Now!

How does the template work?

Easy and straightforward setup:

Just choose the exercises you want to do, set a time interval + intensity and you are ready to go.

The template will show you if your workout progress is matching your workout targets and the workout status of the different muscle groups.

If you train less than planned, the template will change the status of the exercise from green to orange and finally to red.

The same happens with muscle groups that you neglect.

This means you always have visual feedback on your training progress

What is included: 

  • Overview Muscle Groups
  • 32 Exercises + Description
  • Workout Tracker 
  • Red / Green Light Feedback

See the Workout Compass in action on my Youtube Channel

Do you have any questions about this template? Ask me anything about it on Twitter:

How to copy a Notion template to your workspace?

  • Just click on Duplicate in the upper right corner of the Notion Screen.
  • The template will be automatically transferred to your Notion Workspace.

PS: If you are just searching for a simple Gym Log, check out my Simple Workout Template on Gumroad.

What do People say about me?

Frequently Asked Questions

Is this template working with the free Notion subscription?


Can I share this template with my team/class/organization?

This version is for individual use only. If you use it within a company, you can use it with one Notion workspace.

Will I receive updates on this template?

Yes, I continually update the template. Once you purchase you will receive all future versions via e-mail.

What happens if I don't like this template?

I offer a 30-day money-back guarantee.

It is too expensive for me!

I offer discounts for people with financial problems, from low-income communities or countries Feel free to contact me on Twitter @depakes or send me an email at

Do you have more questions? Use Twitter to get in contact with me: @depakes

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Daily Workout Planner in Notion - Exercises for all Muscle Groups + Cardio

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Workout Compass - Daily Workout Template for Notion - Exercises for all Muscle Groups + Cardio

12 ratings
I want this!